Proper up there with pasta and tomato paste, canned chickpeas are the unsung heroes of my pantry. These little legumes are surprisingly versatile, budget-friendly, and scrumptious in any meal. If you happen to’re caught in a chickpea rut, worry not—we’ve rounded up some next-level recipes that put canned chickpeas within the highlight.
Positive, some purists would possibly argue that dried, soaked chickpeas reign supreme within the taste division, however relating to ease and getting dinner on the desk (stat!), canned chickpeas have our hearts. Full of protein, fiber, iron, and folate, they’re an ideal plant-based protein that may stand in for meat and elevate any dish. And let’s not neglect their unbeatable texture—excellent for the whole lot from creamy hummus to crispy falafel. Able to get artistic with this pantry powerhouse? Dive into these must-try chickpea recipes.
13 Chickpea Recipes for Protein-Packed, Vegetarian Meals
Chickpeas are the final word year-round staple—equally at dwelling in a comfy winter stew or a refreshing summer time salad. Whether or not you’re craving one thing hearty or a lightweight noon pick-me-up, chickpeas have you ever coated. So, go forward and replenish your pantry—when you dive into these recipes, you’ll be impressed to whip up one thing scrumptious very quickly.
One-Pot Vegetarian Moroccan Stew
Why We Love It: What’s it a couple of stew that makes the whole lot really feel proper with the world? This Moroccan-inspired stew is fantastically grounding, because of the warming spices and hearty chickpeas. I’m particularly taken with the brilliant cilantro tossed over as a garnish. It provides a zesty kick and a burst of coloration.
Hero Ingredient: Tomato paste provides this stew a pleasant physique and richness that performs completely with the spices.
Candy Potato and Chickpea Bowl with Feta Yogurt
Why We Love It: Once I’m on the lookout for one thing fast and simple to whip up for lunch, this bowl all the time satisfies. If you happen to’re not but serving your favourite roasted veggies atop a dollop of tangy, feta-spiked yogurt, let this bowl be your inspiration. It’s filling and energizing—with none meat in sight.
Hero Ingredient: Harissa is that this recipe’s shining star. It’s a deliciously heat mix of chili peppers, garlic, oil, and spices originating from Tunisia—and it’s the right completion to your roasted candy potatoes and chickpeas.
Grapefruit, Avocado, and Golden Beet Salad with Crunchy Chickpeas and Feta
Why We Love It: I really like this salad within the winter months when grapefruit is at its finest, however in truth, it’s so good that I fortunately eat all of it yr spherical. The mix of colours makes it a visible masterpiece, and the number of textures elevates it far above your normal salad. So far as chickpea recipes go, this could be one in every of my favorites. As Camille says, it tastes like sunshine. How are you going to beat that?
Hero Ingredient: Consider golden beets as a milder, sweeter different to crimson beets. I’m obsessed.
Cumin Chickpea Salad with Mint Chutney
Why We Love It: This salad is ideal for whenever you want a reset. It’s mild with out leaving you hungry. The distinction of the spiced chickpeas with recent veggies, punchy spiced chutney, and fragrant herbs makes for the right glow bowl.
Hero Ingredient: Serve the mint chutney with reckless abandon. On this case, extra is extra.
Herby Inexperienced Chickpea Falafel
Why We Love It: Don’t be intimidated by the considered having to fry up falafel, as a result of this recipe requires baking them as a substitute. They’re surprisingly straightforward to throw collectively and are as yummy, acquainted, and comforting as those out of your native falafel store. You’ll end up coming again to this recipe repeatedly.
Hero Ingredient: Falafel is just nearly as good because the herbs you pack into it. With cilantro, mint, and dill, this falafel is as recent and as flavorful because it will get.
Basic Hummus With Marinated Chickpeas
Why We Love It: If you happen to’ve been itching to make hummus, take this as your signal to do it this week. It’s shockingly straightforward to make and a lot extra scrumptious than store-bought choices. The addition of the marinated chickpeas elevates the whole hummus expertise. All that’s left is to pair along with your favourite flatbread or chips.
Hero Ingredient: Marinated chickpeas equal next-level hummus.
Pumpkin Chickpea Curry
Why We Love It: Cozy as much as a heat bowl of pumpkin channa masala subsequent time you’re needing a little bit of consolation. It’s a aromatic, luxurious meal that hits the spot irrespective of the time of yr. It’s all the time an excellent time to load up on pumpkin’s nutritious nutritional vitamins and minerals like vitamin A, carotenoids, fiber, and iron.
Hero Ingredient: The spice mix right here is unmatched. Cinnamon, cumin, curry powder, and chili powder. How can I select?
Chickpea, Corn, and Avocado Salad With Roasted Poblano French dressing
Why We Love It: This salad is a recent, flavorful mixture that’s good for any season. The creamy avocado pairs fantastically with the candy corn and protein-packed chickpeas, making a dish that’s each satisfying and nutritious. With a zesty lime dressing, it’s a fast and simple recipe that you simply’ll wish to make repeatedly. (Belief me.)
Hero Ingredient: Roasted poblano French dressing, the place have you ever been all my life?
Toasted Tandoori Spice Chickpea Grain Bowl
Why We Love It: Subsequent time you’re looking for chickpea recipes, play by this rule: a bowl will all the time do. This straightforward, spice-packed dish is a severe crowd-pleaser and couldn’t be simpler to make. This bowl is all in regards to the spice mix (it’s an extended checklist, however you possible have already got them available). As soon as these are blended, the remaining comes collectively in a flash.
Hero Ingredient: Toasted halloumi makes the whole lot higher. It’s so simple as that.
Chickpea Salad Sandwiches
Why We Love It: Get a head begin in your week with this straightforward dish. You’ll have a lot of the elements already available and it’s vegetarian (although it could simply be made vegan, too). As if that weren’t sufficient, it additionally occurs to be extremely tasty. I wish to double the recipe and make an enormous container of it on Sunday evenings. That approach, I can take pleasure in deli-quality sandwiches all week lengthy. (That’s proper, I’ll by no means get bored with it.)
Hero Ingredient: The juice of half a lemon provides this chickpea salad a pleasant chew of acidity.
Crispy Chickpea Flour Pizza Crust
Why We Love It: The great thing about this chickpea recipe is in its wild versatility. When you’ve ready the chickpea, gluten-free dough, you’ll be able to then construct the remainder of the meal nevertheless you’d like. I’m a fan of a basic tomato sauce, cheese, and basil scenario, however actually—the choices are infinite.
Hero Ingredient: Garlic powder provides this crust its unbeatable taste.
Braised Indian Chickpea Stew
Why We Love It: Developed by Nisha Vora, the goddess of vegan cooking herself, this chickpea stew is the whole lot you may need in a comfy, comforting meal. It’s filled with veggies aplenty, spices for days, and creamy coconut milk for that good completion.
Hero Ingredient: Ginger yields a punchy, spicy, and recent taste that’s felt all all through this scrumptious dish.
Root Vegetable & Quinoa Salad with Tahini-Maple French dressing
Why We Love It: This isn’t your common grain bowl. Elevate your subsequent lunch with this attractive salad. Not solely is it a complete textural feast for the senses because of the right assortment of veggies, however the French dressing packs a critically flavorful punch. It has each factor you’d need from a scrumptious, loaded salad. You may’t go fallacious.
Hero Ingredient: I’m of the opinion that utilizing tahini as the bottom in your French dressing is all the time the best transfer.
Chickpea Chocolate Chip Cookies
Why We Love It: That’s proper—with chickpea recipes because the theme of this roundup, do you actually suppose we might skip dessert? These cookies lean on chickpea flour as their gluten-free base, giving them a nutty, buttery chew. If you happen to didn’t suppose chocolate chip cookies might be improved upon, this recipe is blissful to show you fallacious.
Hero Ingredient: Ending your cookies with somewhat flaky salt is essential for maximizing taste.
