Prepared to find the facility of protein in reaching your weight administration and muscle constructing targets?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein food plan easy and satisfying.
Over the course of the seven days, you’ll accumulate dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change assist. And on the finish of the Plan you’ll be armed with data and instruments designed that can assist you get nearer to reaching your weight and well being targets.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or hold studying to be taught extra.
Why a Excessive-Protein Food regimen?
At its core, protein is likely one of the three macronutrients (alongside carbohydrates and fat) that your physique must perform correctly.
It performs a significant position within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct quantity of protein—or a bit of greater than your minimal necessities—may help assist your bodily and total well being targets.
What the Specialists Say In regards to the Excessive-Protein Food regimen Plan
“This plan is nice for anybody who’s interested in the advantages of a high-protein food plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely searching for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal.
Even higher? Melissa performed a essential position within the growth of the plan, offering suggestions which might be truly doable when meal prepping for a high-protein food plan plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Examine-In: Every day you’ll establish one factor you’ve completed the day before today that you simply’re pleased with, and one factor you are able to do higher right now.
- The Details: Learn day by day bite-sized classes to be taught concerning the energy of protein
- The Suggestions & Recipes: Obtain day by day suggestions, buying lists, and recipes to include extra protein into your food plan.
The way you full the Plan is as much as you: you may select to finish all modules in sooner or later, comply with the 7-day Plan over the course or every week, or work your manner by way of the content material slowly—taking a month or, heck, even a 12 months.
That is your journey to creating higher meals decisions. We’re simply right here to assist the tempo that’s best for you.
Excessive-Protein Food regimen Plan Overview:
The high-protein plan is progressive, that means every day builds on what you realized the day earlier than.
It is because it’s laborious to alter every little thing abruptly. As a substitute, we assist you to make a pair small adjustments every day.
On the seven days, you set all you realized collectively—and
- Day 1: Study why protein is crucial for total well being and weight targets, and use our Macro Calculator to find how a lot protein it’s best to usually goal to eat every day.
- Day 2: Discover an exhaustive record of protein-rich meals sources you can simply incorporate into your food plan. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
- Day 3: Study why a high-protein breakfast may help you begin your break day proper—and offer you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery record and simple high-protein breakfast recipe strategies!
- Day 4: Study why following a high-protein food plan for lunch and dinner may help with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery record and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and reaching the best portion management. Then discover the 5 high-protein snacks our diet consultants repeatedly attain for.
- Day 6: Learn the way—and why—to meal prep to assist your high-protein targets. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 principal suggestions she shares together with her shoppers.
- Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery record that comprises every little thing from breakfast to dinner to anytime-snacks.
Find out how to Be part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a attempt?
For those who’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for comply with these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Vitamin Plan
For those who’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Vitamin Plan
