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I spent an honest period of time in Europe final summer season. That’s to not humble brag for the sake of sounding annoying however reasonably to ask: Do Europeans drink any water? Or, are Individuals simply very, very thirsty? Although I’m not a Stanley girlie—I discover the thought of toting round 40 ounces of water deeply inconvenient—I’m used to at all times having an ice-cold glass of H20 inside attain. I’ve by no means thought a lot of it, sometimes solely elevating my water with a couple of citrus slices. However within the widespread push to make every little thing aesthetically interesting, our hydration habits are getting an improve. Attractive water has entered the chat.
We are able to all agree that correct hydration is crucial for every little thing from digestion to supporting detoxing to bettering cognitive perform. However is it horny? With our understanding of the phrase reaching new liberal heights (even vacuum cleaners now garner the label), evidently with a bit of zhooshing, assembly our day by day hydration objectives is usually a transformative expertise.
Featured picture from our interview with Mary Ralph Bradley by Michelle Nash.

What’s Attractive Water? Understanding the Pattern Behind the Hydration Revolution
The time period “horny water” entered the wellness lexicon in October 2023 when TikTok creator Kelly Stranick first posted about her leveled-up hydration routine. Within the video (half 1 of her “horny water collection”), Stranick explains that she started infusing her water with fruits, veggies, and dietary supplements to improve and increase the advantages of plain consuming water. She thinks of it as a strategy to make this key ingredient of her wellness routine enjoyable. And as we all know, romanticizing your life may also help you decide to wholesome habits—irrespective of how mundane.
It’s essential to notice, as she does within the video, that Stranick isn’t a doctor or nutritionist. She provides that she discovered concerning the purported advantages of her horny water dietary supplements by what she’s “learn on-line.” Whereas we love the thought of bettering water’s attraction, we wished consultants’ takes earlier than diving into the development. Forward, Jessica Sepel, nutritionist and founding father of JSHealth, and Edie Horstman, Integrative Vitamin Well being Coach (INHC) and Vitamin Marketing consultant (CNC), break down the advantages, myths, and every little thing to know concerning the horny water development.

Attractive Water: Advantages, Dangers, and Knowledgeable Suggestions for Optimum Hydration in 2025
Attractive water isn’t simply an electrolyte packet poured right into a glass. As an alternative, it’s usually a multi-step recipe composed of varied fruits, veggies, complement powders, and tinctures. Whereas extra isn’t at all times essentially extra—and it is dependent upon what you’re placing in your water—Horstman notes that when sure elements are combined, they’re higher absorbed and pose better advantages. She provides a few examples:
- Combining vitamin D with calcium enhances their effectiveness. Vitamin D enhances the absorption of calcium within the intestines, bettering bone well being and lowering the chance of osteoporosis.
- Pairing vitamin C and iron will increase the absorption of non-heme iron (the kind of iron present in plant-based meals). Horstman provides that that is helpful for individuals who comply with a vegetarian or vegan food regimen.
In contrast, when you have been so as to add each calcium and magnesium to your horny water, you’d be lowering the effectiveness of every.
Sepel agrees, including that “all of it comes right down to what mixture of elements you’re including and your particular person well being.” She helps the concept that getting ample hydration ought to be straightforward—and even one thing to sit up for.
Her model, JSHealth, had this in thoughts when growing its magnesium capsules right into a powdered type. As Sepel shares, the aim was to boost “the vitamin content material of your water whereas additionally supporting muscle rest.” Proof that when accomplished accurately—and with a well being skilled’s steerage—horny water can ship every little thing you want.
The Potential Dangers of Consuming Attractive Water
You’re not more likely to get an extra of any of the elements you add to your horny water. Nevertheless, Horstman shares that “extreme chlorophyll could cause digestive points, and excessive doses of mushrooms like lion’s mane and cordyceps can result in gastrointestinal discomfort.”
Sepel goes additional so as to add that there’s “proof to help that the physique can solely take in and metabolize a sure stage of nutritional vitamins in any someday.” Due to this, you need to at all times focus on applicable dosing with a trusted medical skilled. And do your analysis earlier than including something to your glass. JSHealth formulation are developed to hit the candy spot of most medical dose for optimum efficacy, making certain you’re at all times getting precisely what you want.
Is it secure to combine dietary supplements?
Once more, all of it comes right down to what you’re mixing. Horstman helps Stranick’s OG horny water recipe, saying that “lemon, cucumber, and spearmint are all nice for hydration and digestion, and the mushroom dietary supplements help immune perform and cognitive well being.”
That is stated with the caveat that Horstman assumes horny water recipes use solely comparatively small doses of every ingredient, as “mixing too many dietary supplements can dilute the focus of every ingredient, doubtlessly lowering their particular person effectiveness.”
What to Maintain in Thoughts Earlier than Attempting Attractive Water
Horstman’s recommendation makes clear: it at all times comes again to your why. “Would you like a better-tasting strategy to take your dietary supplements? Would you like a extra enjoyable strategy to drink water? and many others.” As with something, it’s essential to steer with intention. She recommends considering whether or not or not what you’re including to your water boosts different elements’ effectiveness.
Ask your self the next questions if you’re tempted to tackle any well being development—horny water or in any other case:
- Is there science- or data-backed analysis to help these claims?
- Does it slot in your finances?
- Does it align along with your private well being objectives?
Sepel is on the identical web page. “Vitamin developments will be enjoyable and thrilling, however I encourage folks to take care of routines which can be sustainable to their life and to be cautious of any ‘development’ that encourages restriction or extremes.” She’s a proponent of what she calls ‘The Well being Life’—”making selections which can be sustainable and are grounded within the fundamentals: high quality sleep, stress administration, nourishing your physique with healthful meals decisions, talking to your self with love, and exercising with kindness.”
With that framework in thoughts, Sepel leans closely into the reality that making your water ‘horny’ may also help increase hydration and make it all of the extra engaging.

The Finest Attractive Water Recipes to Strive This 12 months
Add the next elements to your required vessel with filtered water (I like a mason jar). Drop in some ice and use a glass straw for the sexiest vibes.
The OG Attractive Water
The Magnificence-Boosting Attractive Water (From JSHealth)
“Our workplace staff has their very own ‘horny water’ every day. It’s our signature internal magnificence powder, Vitality X + Collagen (3 grams of marine hydrolyzed collagen per serving) combined with our Superior Magnesium Powder for complete physique wellness and inside-out help. They find it irresistible as a scrumptious tropical, raspberry-lemonade mix and as a fast strategy to hydrate, restore and glow abruptly.” – Jessica Sepel
Sleepy Woman Attractive Water
Learn extra: The Finest Sleepy Woman Mocktails for a Restful Snooze
Restoration Elixir
Our Favourite Attractive Water Dietary supplements
Able to take your water to the following stage? Alongside slices of contemporary fruit and veg, these are a few of our favourite dietary supplements to contemplate mixing into your glass.