In case you have by no means had tzatziki sauce earlier than, it’s like a savory, contemporary tasting dip or unfold made largely of Greek yogurt. It’s flavorful, straightforward to make and full of protein and probiotics as a giant bonus to the scrumptious taste it provides to a meal or appetizer. I adore it!
Tzatziki (pronounced tuh zee kee) is the Greek phrase for this dip or sauce, nevertheless it additionally goes by the Turkish cacik. This dish is fantastic as a dip with heat pita and sliced greens like bell peppers, carrots or cucumbers. I additionally adore it as a sauce or unfold on issues like a falafel wrap.
Associated: On the lookout for extra nice dip recipes? Subsequent up, strive whipped feta, smoked salmon dip or spicy mayo.


Substances
- Plain Greek Yogurt – Select your favourite unflavored selection.
- Cucumber – You’ll use contemporary grated cucumber.
- Garlic – Recent minced garlic.
- Vinegar
- Olive oil – Additional-virgin olive oil.
- Dill – Recent dill is finest.
- Salt and pepper
Generally, I’ll add somewhat contemporary mint as nicely, nevertheless it’s optionally available.


Instructions
Grate the cucumber. Take away extra cucumber juice by squeezing in cheesecloth or paper towels. Mince the garlic. Finely chop the dill.
In a mixing bowl, stir collectively the yogurt, strained cucumber, garlic, vinegar, olive oil and dill. Style and add salt and pepper as you’re feeling wanted.
Refrigerate for at the very least half-hour and as much as three days. The flavors will intensify some because the dip is saved.


Suggestions for Making
- I’ll often peel the pores and skin (or a lot of the pores and skin) from the cucumber earlier than grating and straining. This isn’t completely needed however I feel it ends in much less chewy bits within the tzatziki.
- You possibly can add the cucumber juice to a giant glass of water for a refreshing deal with—no must waste it, it’s scrumptious!
- If I’m serving this as a dip, I’ll often drizzle somewhat extra oil on prime earlier than serving for a reasonably presentation.
- In case you don’t have vinegar readily available, contemporary squeezed lemon juice works nice.


Serving Recommendations
Tzatziki can be utilized as a dip, sauce or unfold—just like hummus.
- Use a dip with contemporary minimize greens or heat pita bread or flatbread.
- It pairs properly with a Greek salad, tabbouleh and a diffusion of olives.
- Unfold on a bagel with lox or avocado on prime.
- Unfold on a sandwich, wrap or hamburger—particularly if it options different Mediterranean or Center Jap flavors.


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Directions
-
Grate the cucumber. Take away extra cucumber juice by squeezing in cheesecloth or paper towels.
-
Mince the garlic.
-
Finely chop the dill.
-
In a mixing bowl, stir collectively the yogurt, strained cucumber, garlic, vinegar, olive oil and dill. Style and add salt and pepper as you’re feeling wanted.
-
Refrigerate for at the very least half-hour and as much as three days. The flavors will intensify some because the dip is saved.
Notes
I’ll often peel the pores and skin (or a lot of the pores and skin) from the cucumber earlier than grating and straining. This isn’t completely needed however I feel it ends in much less chewy bits within the tzatziki.
If I’m serving this as a dip, I’ll often drizzle somewhat extra oil on prime earlier than serving for a reasonably presentation.
Generally, I’ll add somewhat contemporary mint as nicely, nevertheless it’s optionally available.
Vitamin
Vitamin Information
Tzatziki
Quantity per Serving
% Day by day Worth*
* % Day by day Values are primarily based on a 2000 calorie food plan.
Discover: Vitamin is auto-calculated, utilizing Spoonacular, in your comfort. The place related, we suggest utilizing your individual vitamin calculations.